Anger and Ego are that two emotions that cloud our mind and create enormous negativity in our lives. These two emotions are highly destructive. I encounter it daily and I struggle with it myself. I think ego is the source of many problems in our lives. The "I", the "Me" drives this ego. With ego comes the anger - they are interconnected. Ego naturally leads to anger and anger causes the negative emotions which lead to strife, battles, war and destruction. When my ego is challenged or hurt, I get angry and upset. I wish to retaliate.
“Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything.”I realize the ego and anger are inevitable part of our karma in this life. We cannot avoid them. They are easy to pop out. We just need to learn to catch this burning hot toast as it pops out of the toaster and dump it into the trash can. The more we do it, the less would we be inclined to feel challenged and hurt, and less will ego and anger pop out of the toaster.
"Even a big pot full of water can be emptied by a small hole,
So a little Anger or Ego can burn all the Nobility of a good heart."
Wisdom is to know the difference between EGO and SELF-RESPECT, and to become more aware towards these. When the ego is satisfied there is happiness, and when hurt, pain and irritation are experienced. But self-respect is beyond respect and disrespect. On being satisfied or hurt, under any circumstance, it inspires for karm. To satisfy the ego (ahankaar) people might indulge in manipulations, become calculative and avoid working hard towards growth, whereas self-respect (swabhiman) always propels one to work harder for self-satisfaction. Just like Shri Krishn inspired Arjun to fight for self-respect and self-duty.
A self-respecting human understands well the importance of self-respect and his duty towards it. He knows its value, whether it is his own, of others or of his nation or even the Earth.
It is very important to control ego and anger.
6 simple steps for ego management.
* stop being offended.
The behavior of others isn’t a reason to be immobilized. That which offends you only weakens you. If you’re looking for occasions to be offended, you’ll find them at every turn. This is your ego at work convincing you that the world shouldn't be the way it is. Being offended creates the same destructive energy that offended you in the first place and leads to anger.
* Let go of your need to win.
Ego loves to divide us up into winners and losers. But ultimately, winning is impossible all of the time. Someone out there will be faster, luckier, younger, stronger, and smarter-and back you’ll go to feeling worthless and insignificant. Let go of needing to win by not agreeing that the opposite of winning is losing.
* Let go of your need to be right.
I’ve seen people end otherwise beautiful relationships by sticking to their need to be right. I urge you to let go of this ego-driven need to be right by stopping yourself in the middle of an argument and asking yourself, Do I want to be right or be happy?
Letting go of your need to be right in your discussions and relationships is like saying to ego, I’m not a slave to you. I want to embrace kindness, and I reject your need to be right. In fact, I’m going to offer this person a chance to feel better by saying that she’s right, and thank her for pointing me in the direction of truth.
* Let go of your need to be superior.
True nobility isn’t about being better than someone else. It’s about being better than you used to be. Stay focused on your growth, with a constant awareness that no one on this planet is any better than anyone else.
* Let go of your need to have more.
The mantra of ego is more. It’s never satisfied. No matter how much you achieve or acquire, your ego will insist that it isn’t enough. when you stop needing more, more of what you desire seems to arrive in your life. Since you’re detached from the need for it, you find it easier to pass it along to others, because you realize how little you need in order to be satisfied and at peace.
* Let go of your reputation.
Your reputation is not located in you. It resides in the minds of others. Therefore, you have no control over it at all. If you speak to 30 people, you will have 30 reputations. Leave your reputation for others to debate; it has nothing to do with you. Or in other words What You Think of Me Is None of My Business!

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